We all have good intentions to enjoy a balanced, healthy lifestyle, but they rarely work out, what with hectic schedules and the chaos of daily life… but what better motivation is there then FREE access to dynamic workout classes?
That’s right! SUNFIT workout classes are absolutely FREE and have been designed to engage your sense of fun with your body’s natural desire to move. They’ve also been developed to help instil a high sense of motivation to reach your goals, and encourage you to get you outdoors in the summer sun.
And the great thing is that you’re not alone! These dynamic classes are geared to help you meet like-minded individuals – all of which are eager to become healthier and happier!
What’s more, they’re led by Lisa Raleigh, the brand ambassador of Crosse & Blackwell Trim. As one of South Africa’s renowned fitness experts, Lisa will be there for you along your journey, helping you become the fitter, healthier, more fabulous YOU that actually achieves your 2014 health goals!
The time is now – your first FREE SUNFIT workout is on
1 February 2014 (7:45am) at Montecasino, Fourways, Johannesburg.
What are you waiting for? Choose the class and time online at www.crosseandblackwell.co.za/root that suits you and get cracking!
SUNfit is daily…
SUNfit is free…
SUNfit is fresh…
Be a part of SUNfit
Sunfit at Montecasino
What is SUNfit?
Since the 11th July, 2011, the public has been enjoying a variety of free fitness training programmes with family and friends. Attendees challenge their muscles with Kickboxing and Bootcamp classes, let their hair down with interactive Zumba classes, and unwind with focused Yoga sessions.
What makes it different?
Entry is FREE – this is fun, functional, free fitness to kick-start your exercise routine or supplement your current training program. Yoga, Kickboxing, Zumba and Bootcamp – whatever gets your heart rate going, SUNfit´s got it covered!
How does it work?
SUNfit has highly qualified, expert trainers to put you through your paces with classes suitable for all fitness levels. All the necessary equipment is provided, so participants need only to bring an exercise
towel, bottle of water and energy.
Dates:
- Monday – Saturday
- Commencing 1 February 2014
Venue to be Used:
- Grassy area (unless an event is scheduled)
Ticket Price:
- Free offering to staff and public
Capacity:
- Venue dependent
Rain Plan:
- Classes will not be held in the event of rain
Schedule:
- Monday Kickboxing 17:30 – 18:30
- Tuesday Zumba 17:30 – 18:30
- Wednesday Bootcamp 17:30 – 18:30
- Thursday Yoga 17:30 – 18:30
- Friday Core Fit 17:30 – 18:30
- Saturday Zumba 08:00 – 09:00
Weather updates and class announcements:
Daily on SUNfit’s Social Media:
- Facebook www.facebook.com/StayinShapeWithSUNfit
- Twitter @SunfitSA
Please note that the SUNfit programme will not be held should an event be booked on the Grassy Area.
Classes will also not be held on religious public holidays.
This information will be shared on SUNfit’s social media as and where relevant.
